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By:Kayla Itsines
Published on 2016-12-27 by St. Martin's Press

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Kayla Itsines Bikini Body Guide 28-minute workouts are energetic, high-intensity, plyometric training sessions that help women achieve healthy, strong bodies. Itsines’ Sweat with Kayla app is the best selling fitness app in the world for a reason. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is full of Kayla’s meal plans, recipes, and motivating information to help you live a healthy and balanced lifestyle. Kayla makes exercising and healthy eating achievable and fun. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features: - Kayla’s advice for a nutritious and sustainable diet - Over 200 recipes such as: Berry-Nana Smoothie Bowl Strawberries, Ricotta & Nutella Drizzle on Toast Peachy Keen Smoothie Super Green Baked Eggs Fruit Salad with Chia Seed Dressing Quinoa & Roast Vegetable Salad Moroccan Chicken Salad Asian Noodle Salad Stuffed Sweet Potato Chicken Paella Pad Thai with Chicken Zucchini Pasta Bolognese - 7-Day access to the Sweat with Kayla app - A 28-Day workout plan that has all the moves to accompany Kayla’s meal plan The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is the ultimate tool to help you achieve your health and fitness goals.

This Book was ranked at 22 by Google Books for keyword Body.

Book ID of The Bikini Body 28-Day Healthy Eating & Lifestyle Guide's Books is 2Pw3DAAAQBAJ, Book which was written byKayla Itsineshave ETAG "vq1E1RE0oWw"

Book which was published by St. Martin's Press since 2016-12-27 have ISBNs, ISBN 13 Code is 9781250121486 and ISBN 10 Code is 1250121485

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Book which have "256 Pages" is Printed at BOOK under CategoryHealth and Fitness

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