The Body Image Workbook pdf/epub/kindle/txt ebooks
By:Thomas F. Cash
Published on 2008-01-01 by New Harbinger Publications
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Americans boast the largest waistlines in the world, suffering from epidemic levels of obesity, diabetes, hypertension, and heart disease. Britain is not far behind and other nations with first-world affluence are all wrestling to varying degrees with this problem too. Even countries in the earlier stages of industrialization are starting to get caught up in the battle of the bulge. Despite the fact that we are all, on average, quite overweight, our cultural media promotes a |cult of the thin and beautiful|. All of us are bombarded with images and messages all day that lead many to unhealthful obsessions with the shape of their bodies. At best, these body-image issues can be unpleasant and distracting from the goal of being healthy and happy. At worst they can lead to serious mental health problems like body dysmorphic disorder (BDD) or eating disorders such as anorexia or bulimia nervosa.This revised edition of a classic workbook presents a complete approach to dealing with body image issues. It includes new evidence that confirms the effectiveness of its cognitive behavioural approach. The book presents new discussions of cosmetic surgery, weight loss, and other body-fixing options, as well as information for persons with physically disfiguring conditions. A major shift in this edition orients this book with others grounded in the tradition of mindfulness and acceptance.
This Book was ranked at 25 by Google Books for keyword Body.
Book ID of The Body Image Workbook's Books is w4R58Z-OLWEC, Book which was written byThomas F. Cashhave ETAG "etRnt51SQzo"
Book which was published by New Harbinger Publications since 2008-01-01 have ISBNs, ISBN 13 Code is 9781572245464 and ISBN 10 Code is 1572245468
Reading Mode in Text Status is false and Reading Mode in Image Status is true
Book which have "216 Pages" is Printed at BOOK under CategorySelf-Help
This Book was rated by 3 Raters and have average rate at "5.0"
This eBook Maturity (Adult Book) status is NOT_MATURE
Book was written in en
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