The Bikini Body Motivation & Habits Guide pdf/epub/kindle/txt ebooks
By:Kayla Itsines
Published on 2017-12-19 by St. Martin's Griffin
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Use the power of motivation and good habits to become fitter, healthier, and stronger, for life! Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28-day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health. |In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick.|
This Book was ranked at 4 by Google Books for keyword Body.
Book ID of The Bikini Body Motivation & Habits Guide's Books is 3u49DwAAQBAJ, Book which was written byKayla Itsineshave ETAG "eVsqsgMu/tY"
Book which was published by St. Martin's Griffin since 2017-12-19 have ISBNs, ISBN 13 Code is 9781250137616 and ISBN 10 Code is 1250137616
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Book which have "320 Pages" is Printed at BOOK under CategoryHealth and Fitness
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