Embody pdf/epub/kindle/txt ebooks
By:Connie Sobczak
Published on 2014 by Gurze Designs & Books
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|This book's message is rooted in the philosophy that people inherently possess the wisdom necessary to make healthy choices and to live in balance. It emphasizes that self-love, acceptance of genetic diversity in body size, celebration of the unique beauty of every individual, and intuitive self-care are fundamental to achieving good physical and emotional health. It encourages readers to shift their focus away from ineffective, harmful weight-loss efforts towards improving and sustaining positive self-care behaviors. Initial research indicates that this work significantly improves people's ability to regulate eating, decreases depression and anxiety, and increases self-esteem--all critical resources that promote resiliency against eating and body image problems. Embody guides readers step-by-step through the five core competencies of the Body Positive's model: Reclaim Health, Practice Intuitive Self-Care, Cultivate Self-Love, Declare Your Own Authentic Beauty, and Build Community. These competencies are fundamental skills anyone can practice on a daily basis to honor their innate wisdom and take good care of their whole selves because they are motivated by self-love and appreciation. Rather than dictating a prescriptive set of rules to follow, readers are guided through patient, mindful inquiry to find what works uniquely in their own lives to bring about--and sustain--positive self-care changes and a peaceful relationship with their bodies|--
This Book was ranked at 41 by Google Books for keyword Body.
Book ID of Embody's Books is ltU8nwEACAAJ, Book which was written byConnie Sobczakhave ETAG "Q9dk5u6b7T4"
Book which was published by Gurze Designs & Books since 2014 have ISBNs, ISBN 13 Code is 9780936077802 and ISBN 10 Code is 0936077808
Reading Mode in Text Status is false and Reading Mode in Image Status is false
Book which have "255 Pages" is Printed at BOOK under CategorySelf-Help
This Book was rated by Raters and have average rate at ""
This eBook Maturity (Adult Book) status is NOT_MATURE
Book was written in en
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